Studies have shown that most men ages 18 to 30 often feel pressured by society to fit into what is called “The Man Box,” or a social construct of male identity that pushes stereotypes on boys and young men regarding how to act “like a man.” These stereotypes include behaving “tough,” being aggressive to prove masculinity and ignoring aspects of self-care, such as mental health and emotional vulnerability.
Self-care involves multiple avenues, and many men are starting to come to terms with the importance of self-care and keeping their own health in check.
Na’Eem is an international model and reality tv star that is required to maintain his looks.